How Else Can You Get the Same Benefits as Cyclists
Cycling is a great low-impact cardio exercise that helps you burn calories and builds abdominal strength . However, if you want to switch things up and work up a sweat without getting on a bike, running is a viable option that can benefit bone and cardiovascular health. Swimming can be done multiple times per week because it is a low-impact, high-aerobic exercise. People with injuries or arthritis may find it helpful because it allows them to raise their heart rate without placing undue stress on their joints. In addition to increasing energy and strengthening bones and joints, swimming can also improve general health. You're less likely to develop diabetes or heart illness as a result. Strength and stamina can be built with minimal effect by doing this exercise. It suits people of all fitness levels and works with all muscular groups. The four strokes or patterns used in competitive swimming are the freestyle, breaststroke, butterfly, and backstroke. Individual medleys and relays